Eating the right food to reduce weight, that’s a good idea! The right ingredients, appropriate quantity, and correct timings of what you eat can make a huge difference in your weight loss journey. Super good new: you can fill your plates and tummy with some foods to reduce weight.
We all hear these dialogues frequently in our lives: “Don’t eat carbs, why don’t you try the Keto diet, add proteins to your diet”… the list is endless. There are so many myths about foods related to weight loss. The best is to consult a dietician to know what works for your body. Second best, read our list of what to eat to reduce weight.
Fill your plate with these 7 foods to reduce weight.
1. Green leafy vegetables
Green leafy vegetables are one of the best foods to reduce weight. They are low in calorie, high in fiber and antioxidant, and minerals. They add a lot of health to your food. Prepare delicious salads, have them with lentils or soups. Spinach in soups, lentils, and toast or a bowl full of salad with crunchy lettuce and veggies, there is a plethora of healthy choice. And this healthy choice is tasty too.
2. Cottage Cheese
If you’re a vegetarian, then cottage cheese is a great ingredient for that boost of protein. It is also effective as a weight loss food. Cottage cheese is highly satiating, which means it makes you feel fuller for longer. Also it has very little fat and carbs. So grill it with some spice seasoning and enjoy with a side of veggies and salad.
The creamy delicious fruit, avocados are a favorite of many. They are rich in monounsaturated fats (healthy fats), potassium, and dietary fibers. The high satiating and carbohydrates properties make it ideal for weight loss. You can add avocados to your salads, spread them on toast, or make a delicious dip!
4. Beans and Legumes
Beans and legumes are high in fiber. And when talking about foods to reduce weight, high fiber ones are the best pick. They are low in calories and full of protein, which means a total health package. Apart from weight loss, eating beans and legumes have other health benefits like – lowers blood pressure, cholesterol, and risk of heart diseases.
5. Nuts and Seeds
Nuts have a high fat content, but they aren’t as fattening as you think. They are an excellent healthy snacking option full of fiber, protein, and healthy fats. Instead of munching on chips and fries, have a handful of almonds, raisins, or fox nuts. You can also include chia seeds, flaxseeds, pumpkin seeds, sunflower seeds etc. Just make sure to eat limited quantity to keep your calorie count in check.
Is your confidence dwindling? Give it that much needed boost with these foods.
On days when you want to munch something with tea or coffee, plain popcorn is a great snack. It is low cal and will make you feel full. High in fiber and protein, popcorn (minus the butter) makes for a healthy snack to reduce weight.
Eggs are bodybuilder’s and fitness enthusiast’s best friend. Eggs do have a bad reputation of increasing risk of heart diseases and cholesterol. On the contrary, eggs are a great food source to include in your diet to reduce weight. They are a powerhouse of protein and vitamins. Eat them for breakfast and you’ll feel fuller for longer. A high protein breakfast will curb cravings and hunger pangs between meals.
Like we always say, weight loss is a journey. It encompasses various factors – regular exercise, right kind of food, proper sleep, and an overall healthy lifestyle. Whenever you start a diet or a fitness plan, be consistent with it for atleast 3 months and only then will your body show results.
Include these 7 foods for weight loss in your diet and start something healthy! Don’t forget to let us know which of these was the most beneficial for you. We love the salads.
Happy weight loss to you.
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