Resilience dictionary meaning- the capacity to recover quickly from difficulties; toughness.
Resilience is the quality that allows knocked down people to come back stronger than before. For some people resilience as a characteristic trait comes naturally while others have to work a little hard to build it. No matter where you fall, we’ll help you on how to build resilience and fight out in life. Come back stronger for you are an eternal shine.
Developing resilience is a skill that takes time. Be patient, practice it, and you’ll get there for sure. Here are a few techniques to build resilience and move forward in life.
8 ways of how to build resilience and move forward in life
1.Find your purpose
Life can be unfair sometimes. But if you focus on the negative, then that’s what will reflect in your life. Train your mind to channelize the energy in something creative, so that you can work towards the ultimate purpose of your life.
Involve yourself in community work, talk to likeminded people, join support groups, and participate in constructive activities. You could also take up a long lost hobby or passion.
2. Pump up positivity levels
Life is all about ups and downs, and it is very easy to be de-motivated during the lows. But what makes you strong is the will to keep moving ahead in life.
I agree that there are tough times when you feel nothing’s right. Hold on! Keeping a positive outlook towards life and finding encouragement in every situation helps greatly.
Resilient people tend to find silver lining in even the worst of circumstances and that’s what makes them special. Find your silver lining, it’s there for sure.
3. Learn to accept and forgive
The first step towards building resilience and moving forward in life is to accept the situation and to make peace with it. Try not to blame the consequences on yourself and forgive yourself. We all are dealing with demons and difficulties in our own way.
Remember when you forgive, you cannot change the past, but you can shape a happier future. Be good to yourself! Do something every single day that makes you smile.
4. Be open to change
Change is the only constant! Be open to change to build resilience and move forward in life. When you’re more adaptable, you are better prepared to respond to difficult situations in life.
Adjusting to change can cause difficulty, but when you have the will to keep moving forward then any change cannot become a hurdle in your life path. Embrace change and see the positive in it.
5. Take care of yourself
Take care of your health – physical and mental. Eat well, exercise, and rest. Also don’t forget to take time off and do something that you love. When you’re stressed you tend to ignore your needs – loss of appetite, not taking care of your health, unhealthy eating and what not. Take care of yourself to build resilience and be prepared to give the challenges of life a tough competition.
Tip: Taking mental breaks at regular intervals is greatly beneficial. It helps you to unwind and reduces the chances of you becoming overwhelmed and reacting in a negative way.
6. Work on your problem-solving skills
It is easy to focus on the problem, but it takes heart to find solutions. People who focus on finding solutions to life problems are able to cope up with tough situations better. Experiment with different solutions and have a flexible approach.
Whenever you face a problem, assess the pros and cons of it. And always think logically. Head over heart is something that I always abide by and have always benefitted from it.
7. Establish realistic goals
Often we establish goals for ourselves, but they are so out of reach that it is almost impossible to achieve them. Thus, establishing realistic goals is the key to success.
Make short term goals that you can achieve with ease. Reward yourself for achieving them and learn from your mistakes. If you find yourself stuck, step back and assess the situation. Most things work fine, including you when you unplug.
8. Keep enhancing your skills
Resilience takes time to build. Don’t be discouraged of failures. Instead keep enhancing your skills and work upon your skills. Develop characteristics of resilience like – strong social connections, sense of control, ability to ask for help, identifying as a survivor and not as victim.
Hope these tips on ‘how to build resilience’ help you cross those obstacles and triumph in life. For more such amazing posts on self betterment, fashion, and lifestyle, follow us on – Facebook, Twitter, Instagram.