There are various ways in which you can give your confidence and self esteem a boost. When your skin looks and feels good, when you have a good hair day, when you eat right and get in shape, all these small things indeed push your confidence towards the happy side.
The food we eat makes a huge difference on our body and mind. Thus, when mom says eat your greens and gives you almonds in the morning, you should listen to her.
Today we discuss 7 foods to boost your confidence.
1. Dark Chocolate
Chocolate itself is a great stress buster, but dark chocolate is scientifically known to uplift your mood. It is loaded with antioxidants which help get rid of free radicals from your system and they also protect your body against oxidative damage.
Raw chocolate also has the ability to increase the endorphins (happiness hormones) in your brain. So the next time you’re feeling low, nibble a few pieces of your favorite chocolate.
If you’re a seafood lover, then this is the perfect choice for you. Fish is rich in omega-3 fatty acids which are crucial for body and brain health. The preferred choices of fish to boost your confidence are Tuna and Salmon.
Shhh, Tanya is a vegetarian 🙂
Omega -3 fatty acids help you boost memory and improve concentration. All this clubbed together gives a push to your confidence level as well.
3. Nuts and Seeds
Cannot stress enough on how good are nuts and seeds for your health. They are a great source of essential nutrients and vitamins.
- Almonds are loaded with vitamin A, great for your skin, hair, and brain health.
- Walnuts are full of healthy fatty acids to help strengthen your brittle nails.
- Chia seeds are rich in antioxidants which help fight damage from free radicals and are loaded with fiber.
- Flaxseeds are a good source of omega 3 fatty acids which keep your heart healthy.
Including a portion of nuts and seeds in your diet will help increase serotonin (stress reducing hormone) in your body.
Cucumber is known to work wonders for clear glowing skin. It has high amount of antioxidants which work as anti-inflammatory agents. Include cucumbers in your diet and you’ll notice a visible change in your skin. And the best part, you can munch on cucumbers without any guilt.
Use cucumber juice for a face pack or enjoy cucumber detox water. Clear and healthy looking skin will amp up your confidence many notches.
5. Herbal Teas
Nothing like a cup of hot tea after a productive day! Selective herbs like – Lavender, Chamomile, Tulsi, or Jasmine help reduce stress levels. Most of these herbs are antidepressants and help you uplift your mood.
Sip a cup of herbal tea and forget about the worries of the world. You’ll feel relaxed and rejuvenated and would be able to do things with a new zeal.
We all know that including fruits in our daily diet is crucial. But banana is that one fruit which tops the charts of mood boosters. It contains high amount of magnesium and phosphorus, which help in creating hormones that pep you up and make your feel better. Bananas also act as natural emotional and physical relaxants.
It is time to go bonkers over bananas. Whip up a banana smoothie, or have it with peanut butter toast as a healthy breakfast.
7. Green leafy vegetables
Eating your greens will do a lot of good for your body and will also increase your confidence. Most leafy vegetables are rich in iron which improves blood circulation for increased oxygen flow. Another advantage of eating greens is that they are a good source of serotonin (stress reducing hormone).
Kale is known for its anti-ageing properties. Munch kale chips, or add fresh kale leaves in a salad, the choice is yours. It is loaded with vitamins and essential nutrients that help improve immunity and build strong bones. It also helps you look good and feel young.
The one thing you should note is that nothing works instantly or has magical results. Whether it is food or skincare, it needs time to show results. Be patient and be consistent.