5 Anti-Aging Secrets for 30+ Indian Women

Hitting your 30s is a big realisation. The metabolism isn’t what it used to be and the skin starts playing the slow game. Fine lines sneak in uninvited, and that bouncy, plump skin isn’t as perky as before. But don’t worry – we shall age gracefully and gorgeously. Here are some anti-aging tips to keep your skin looking fresh and lively.

1. Prioritise Sun Protection
Use a broad-spectrum sunscreen (SPF 50) with PA++++ before leaving the house. Wear a cap or carry an umbrella and protect yourself as much as possible from the harsh sun. Use a sunscreen as per your skin type and keep yourself hydrated.

2. Incorporate Retinoids
Retinoids like retinol, or tretinoin are the standard anti-aging ingredients. They improve skin texture. Take a consultation from your dermatologist to recommend the usage as per your need and skin type.

3. Focus On Hydration
Keep your skin hydrated. Hyaluronic acid, ceramides, and peptides are very effective in retaining moisture and repairing the skin. Choose good brands, fragrance-free, dermatologically tested formulations for long-term skin health.

4. Invest in Professional and Home Treatments
There are a lot of home treatments that one can indulge in for a good skin. Take a professional consultation too for beauty treatments for skin improvement and rejuvenation.

5. Nutrition & Lifestyle Adjustments
Take care of your health internally. A diet rich in omega-3s, Vitamin E, nutrients supports skin health. Limit the intake of processed foods, sugar, and alcohol. Quality sleep and stress management are very important for good skin health.

Also Read: Tout Skin Essentials Review: Skincare for All