By Tanya Sachdev

Things to remember when you’re feeling low.

Do you feel low?

Well, what do you do then?

Here are a few reminders for you when you feel that way.

All feelings, including the bad ones, are temporary.

So far, you’ve survived all of your worst days.

It is really okay to cry if you need to.

You are strong enough to get through this.

You are more than whatever you feel.