Things to remember when you’re feeling low.

[{"selector":"#anim-e06790d8-7b75-49e6-acbb-593edc58fd2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f94c390-021c-4a47-ad33-484b0a8e3b41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] By Tanya Sachdev Things to remember when you’re feeling low.

[{"selector":"#anim-dd5add06-2f44-4150-8c7b-488e6b8573f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Do you feel low?

[{"selector":"#anim-0a0dfaa6-024e-4a6a-8361-da6cb6480146","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Well, what do you do then?

[{"selector":"#anim-ecf9c7c0-fa31-4097-b394-45dd89684ba3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Here are a few reminders for you when you feel that way.

[{"selector":"#anim-88f27bb1-7237-4cb3-a829-9ea0a2b5754a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] All feelings, including the bad ones, are temporary.

[{"selector":"#anim-fd5c74da-0805-4a76-9e20-f83b6ece9baf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] So far, you’ve survived all of your worst days.

[{"selector":"#anim-65dd6451-21de-4ff9-8bf1-52de90e86700","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It is really okay to cry if you need to.

[{"selector":"#anim-b3dad448-a3f0-4405-954f-6fbd1980b353","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] You are strong enough to get through this.

[{"selector":"#anim-468e335f-a614-4434-aea6-e7df636c6e39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] You are more than whatever you feel.