Taking care of your body and spirit in difficult times

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[{"selector":"#anim-54e75091-4168-435c-ae52-e87f804bb7cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Be kind to yourself.

[{"selector":"#anim-8046281d-3011-4273-a531-b0c3c333c800","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Maintain a routine as best as you can.

[{"selector":"#anim-faa9ed6d-50f7-41c8-aa42-825175f17d78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Take time out for activities you enjoy.

[{"selector":"#anim-33971358-95b5-45a7-8716-5787b72abbd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Find ways to exercise.

[{"selector":"#anim-295b9b3d-25fc-45c2-9e71-09cb6e1d4999","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Find ways to exercise.

[{"selector":"#anim-8e0ba33a-2afd-4131-9c84-c2d7347229f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Take up a relaxation practice.

[{"selector":"#anim-4578e739-fb67-412d-aaa1-7201d20b32f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Swipe up for more fulfilling content!