By Tanya Sachdev

Simple self-care recipe

Self care is such a kind act for self.

Sometimes we know its value, but..

We don’t know the right ways to do it.

Let me share my simple little recipe of self-care.

A spoonful of kindness

A sprinkle of self-love

A spring for going for a walk

An ounce of fresh air

A big mug of tea, in my case.

Swipe up for more mindful recipes!