8 Signs you may be self- sabotaging!

By Tanya Sachdev

1. You do not set well- established boundaries.

2. You keep pondering on your mistakes.

3. You keep criticizing yourself.

4. You refuse to seek help from friends and family.

5. You do not communicate your expectations clearly to others.

6. You keep on pleasing others.

7. You put your needs at the end, always!

8. You find it difficult to say NO.

If you find yourself doing 2 or more things from the list, STOP self- sabotaging right now.

Start working on your mental health right away.