Signs that you may be self-sabotaging!

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[{"selector":"#anim-6279991b-b2b0-4724-8b3a-1f4b43a84224","keyframes":{"transform":["translate3d(0px, -1061.7935%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. You do not set well- established boundaries.

[{"selector":"#anim-4d275c56-15e8-4666-a652-ea7ea2b42479","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. You keep pondering on your mistakes.

[{"selector":"#anim-67730866-91d3-4e01-bf24-13f4548b90b8","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. You keep criticizing yourself.

[{"selector":"#anim-50a65c17-172d-4333-ac82-e0044ca60f38","keyframes":{"transform":["translate3d(0px, -1116.17946%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. You refuse to seek help from friends and family.

[{"selector":"#anim-4c21886e-055e-499c-a780-adda1aeda7c0","keyframes":{"transform":["translate3d(0px, 284.02786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. You do not communicate your expectations clearly to others.

[{"selector":"#anim-f63d12b4-0341-41df-bd1a-3ae2f34e9af9","keyframes":{"transform":["translate3d(0px, -1270.36954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. You keep on pleasing others.

[{"selector":"#anim-5820e5fc-7316-40e5-8970-d6279a1e59b7","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7. You put your needs at the end, always!

[{"selector":"#anim-9efebe74-1260-49bc-be7e-3ab6ad2bf49c","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8. You find it difficult to say NO.

[{"selector":"#anim-3148d5d2-da80-4f2b-8b3d-b38a5cf5623d","keyframes":{"transform":["translate3d(0px, -752.126%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you find yourself doing 2 or more things from the list, STOP self- sabotaging right now.

[{"selector":"#anim-aafa1417-e67d-4171-85aa-bb91a7200712","keyframes":{"transform":["translate3d(0px, -400.38988%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start working on your mental health right away.