How to live a conscious life?

[{"selector":"#anim-02647b51-7e11-43ee-b961-56f291d61efb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21809411-3d3c-44c5-a09d-98505e64f188","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] By Tanya Sachdev How to live a conscious life?

[{"selector":"#anim-472f77a0-a0f0-4262-8bf9-c703e31cb9b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Accept your past.

[{"selector":"#anim-473ace57-44bc-45b8-b100-d4e2cf67829f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Appreciate your present.

[{"selector":"#anim-7512502e-fe1e-4d41-b6cd-1556c76f6079","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Embrace the truth.

[{"selector":"#anim-55434a57-84b3-46fe-9573-04aff954eac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Review how you spend your time.

[{"selector":"#anim-936c2533-af4e-469d-ab62-cd8d18af9baa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Be self-aware.

[{"selector":"#anim-a0c867d6-f259-4aec-93fd-a5b4bd705837","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Be grateful for big and small things.

[{"selector":"#anim-977b382d-7068-405e-b286-1e65ec69019f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Practice meditation, yoga, and calming routines.

[{"selector":"#anim-4ea917aa-0b57-4298-8dcf-fe489ccedea0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Make reflecting a part of your life.