How to calm yourself during an Anxiety Attack?

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[{"selector":"#anim-4ef875dc-ab4a-434c-ac92-b069d0c50066","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1. Just do something (walk, cook etc) to disrupt your thoughts.

[{"selector":"#anim-6261bccc-211f-4b86-b9a1-0bcc7ef1ac6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 2. Regain a sense of control.

[{"selector":"#anim-9f73af9e-7014-4514-803c-f7e7ec88e778","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 3. Breathe in and out.

[{"selector":"#anim-95f0ec8b-bf0d-4ae3-8dd7-850b35a89d9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 4. Rationally deal with your anxious thoughts.

[{"selector":"#anim-701cec02-8a41-4ba6-957b-1c422eb4df51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 5. Replace worst case scenarios with an opposite thought that is also a possibility.

[{"selector":"#anim-0dd248e4-8518-4bf3-b9b1-dae709c99cf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 6. Think of your achievements in the last one week.

[{"selector":"#anim-0f0eded6-c4e7-4c58-a766-5b328f641f6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 7. Think of all the good things around.

[{"selector":"#anim-38206f0a-9405-4e88-8ccb-a60658809cef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 8. Tell yourself- This too shall pass!

[{"selector":"#anim-82ddeadb-b9dd-4b6f-8320-d20f75087e07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] And it will all be fine!