By Tanya Sachdev

How to calm yourself during an Anxiety Attack?

1. Just do something (walk, cook etc) to disrupt your thoughts.

2. Regain a sense of control.

3. Breathe in and out.

4. Rationally deal with your anxious thoughts.

5. Replace worst case scenarios with an opposite thought that is also a possibility.

6. Think of your achievements in the last one week.

7. Think of all the good things around.

8. Tell yourself- This too shall pass!

And it will all be fine!