8 Signs that you must focus on your mental health NOW!

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[{"selector":"#anim-c895ad3b-ee6f-478d-b595-924450c061da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1. Withdrawing from friends, family, and colleagues.

[{"selector":"#anim-d8d84a8c-e347-4776-9859-b92c3b4e646e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 2. Avoiding the things that normally you enjoy.

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[{"selector":"#anim-802c0050-8e02-41c2-ad31-418412e5fe6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 8. Recurring of certain memories.

[{"selector":"#anim-0edd7559-0df4-4c4a-ba82-75eeec9085b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get your mental health in shape!