By Tanya Sachdev

8 Signs that you must focus on your mental health NOW!

1. Withdrawing from friends, family, and colleagues.

2. Avoiding the things that normally you enjoy.

3. Sleep too much or too little.

4. Feeling hopeless.

5. Having consistently low energy.

6. Using mood alternating substances.

7. Display negative thoughts.

8. Recurring of certain memories.

Get your mental health in shape!