10 Things to do when feeling overwhelmed

By Tanya Sachdev

1. Look for your silver linings.

2. Prioritise and do what’s the most important.

3. Offload whatever you can.

4. Say no to what you can’t do.

5. Shift what you can to the next day.

6. Take deep breaths.

7. Pray or meditate.

8. Get involved in a task.

9. Call a friend.

10. Call a therapist

Be patient and everything will be fine.