10 Steps to happiness

By Tanya Sachdev

1. Live in the moment;

in the NOW!

2. Be grateful,

ALWAYS!

3. Be yourself,

EVERY TIME!

4. Spend time in nature,

VERY OFTEN!

5. Sleep well,

be FINE!

6. Take a shower &

dress GOOD!

7. Repeat a calming affirmation,

ON THE GO!

8. Walk, stretch, exercise

REGULARLY!

9. Validate your experiences,

TRULY!

10. Pat and appreciate yourself,

ONCE IN A WHILE!

Happiness is in you,embrace it!