10 Steps to happiness
By Tanya Sachdev
1. Live in the moment;
in the NOW!
2. Be grateful,
ALWAYS!
3. Be yourself,
EVERY TIME!
4. Spend time in nature,
VERY OFTEN!
5. Sleep well,
be FINE!
6. Take a shower &
dress GOOD!
7. Repeat a calming affirmation,
ON THE GO!
8. Walk, stretch, exercise
REGULARLY!
9. Validate your experiences,
TRULY!
10. Pat and appreciate yourself,
ONCE IN A WHILE!
Happiness is in you,embrace it!