If you think you’re the only person who feels dull and sad around 4 pm, then be glad, you’re not the only one. 4 PM blues are a real thing. There’s just something about late afternoons that brings about sadness and gloom.
Anxiety and depression tends to get worse in the evening. This maybe because you’re lost in your own thoughts and have various distractions. It can hamper your creativity, affect your sleep cycle, and zap all your energy.
Here’s how you can get over 4 pm blues in 5 easy ways.
1.Make a routine
As boring as it may sound, but making a routine and sticking to it will ensure that your mind has no time for wandering thoughts. Mostly 4 pm blues strike because you’re deviated from your goals.
Make sure that your routine involves you doing something or the other around the time when you feel anxious in the evening. Also, make sure you have enough transition time between tasks so that you don’t feel overwhelmed.
2. Be aware of the triggers
One of the best ways to fight anxiety is to know what triggers it. For some people anxiety and depression can become a major hurdle in doing their everyday chores. The most important thing is to acknowledge the fact that evening anxiety is causing stress in your life.
Once you accept it, you can take the necessary steps to give anxiety a tough fight. If you think you cannot manage your anxiety and depression, we highly recommend you seek help from friends and family.
Don’t let depression win. Give it a tough fight and win over depression in these 5 effective ways.
3. Unwind and Relax
For most of us the day starts rather early and by the time the clock hits 4 pm, the energy levels start to recede. The best way to keep evening anxiety at bay is by taking some time off. Spending 15 minutes with yourself will help you a lot.
Something as simple as practicing relaxing techniques like deep breathing, yoga, or journaling will be of great help. You can also relax with a cup of tea/coffee and some light music or reading.
4. Write down your thoughts
Keep a journal and write down your thoughts when you feel anxious. Be sure to include all your fears and insecurities. The idea is to get them out of your system. This will allow your mind to get rid of negativity and be calmer.
5. Set goals
When you set short term goals and work towards accomplishing them, your mind will be distracted from all the negative thoughts. Something like finishing a book, studying for an hour, or just completing an assignment will do good. All these might be trivial tasks, but when you put your energy and mind into these tasks, you’ll be able to fight anxiety and be more productive.
Hope these tips help you fight those 4 pm blues and kick away the anxiety. Don’t forget to share this post with someone struggling with anxiety.