5 Simple ways to let go of the past and live in the present

We’ve all been hurt sometime. Be it emotional or physical, there are some instances that you want to get over and completely erase from your life. When you clench your past, it’s a painful experience. It is the best that you let go of the past. Give a chance for the future to show how happy life can be. Don’t let your past ruin your happiness, live the ‘now’ and enjoy every moment.

tips to let go of your pst
Let go of the past emotions!

Follow these tips to let go of the past and live in the present.

1.See the joy in small things

When you focus on ‘here’ and ‘now’ you’ll have lesser regrets of your life. See what’s good in your life and count your blessings. Let go of the negative emotions and make way for positivity.

Read how you can be more grateful in life.

2. Don’t be the victim

Be strong and stop victimising yourself. When you took the decision to take that step, then own it. Stop blaming people for what happened to you. Take it as a learning, accept it, and move on hoping for the good in future.

3. Self care

When you go through a bad phase, a self care session is the best way to live your spirit. Take care of yourself, do things that make you happy, and pamper yourself with all the love.

tips to move on
Indulging in a pamper session is always a good idea!

Read how you can cleanse your soul.

4. Surround yourself with positive people

We all have a circle of people whom we rely on the most. Talk to them, share what you’re feeling, and lean on your loved ones and friends.

5. Take professional help

If you think that the negativity and emotional stress has engulfed you and it’s difficult to live your life, it is best to seek professional help. Talk to a therapist and take care of your mental health.

Share these with someone who’s struggling with overcoming their past. And join us on – FacebookTwitterInstagram to keep up with fashion, beauty, and lifestyle.

Kritika Manchanda

Kritika Manchanda is the author of a fiction novel – ‘December Breeze’ and a Features Writer at Let's Expresso. In addition to being a lifestyle and travel blogger, she is an ardent reader and a crazy dog girl!

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