When you believe in yourself, half the battle is won. We all go through ups and downs, and sometimes its ok to feel dejected. But when you constantly surround yourself with self-doubt, it’ll have a negative impact on your self-esteem and your self-worth will start dwindling. Read on to find out 5 effective ways to build lasting self esteem.
Self-worth is an internal state of being and is an amalgamation of understanding oneself, self-love, and accepting yourself. Nourish your self esteem when it is low. We get asked this a lot, “How do I build my self esteem and confidence?” It’s tough sometimes but it’s possible. We are providing simple ways to boost your self esteem quickly. Take notes.
5 Effective ways to build lasting self esteem
You cannot change or improve something if you don’t acknowledge there is a problem. Understand yourself and assess your strengths and weaknesses. Talk positively to yourself, motivate yourself, encourage yourself to take that risk and you’ll see how that boosts your self-worth. You are your best friend. Nobody can pull you out from overcoming low self esteem and negativity but yourself. Take charge of your life and tell yourself, “You are worth it.”
2. Don’t compare your journey
Everyone’s journey is different and so are their struggles. It is not right to compare yourself to others and judge yourself. Yes, it might sound preachy but you have to be in that zen position where your competition is yourself and you try to be a better person. Take accountability of your life and deal with low self esteem gracefully. Stop comparing yourself to others. Focus on yourself. A lot out there want to be in your shoes.
Support article: Read how you can believe in yourself and increase your self-esteem.
3. Channel your energy
Channel that bubbling energy you have into something creative. Learn something new, go back to an old hobby, or just vent out your thoughts onto paper in the form of art. It’ll not only relax you, but you’ll feel a lot lighter and happier. This is an effective self esteem building activity.
Also, check what you are eating. Food has a very important role in our well being. Eat good, drink good to feel alive and kicking. Fatty and unhealthy food makes us lethargic which further dampens our spirit.
Must read: 7 Foods to boost your confidence
4. Accept the good and the bad
Whether this is about yourself or about the situation, you need to accept it. None of us is perfect, we’re all trying. So why not embrace the flaws, be proud about them, try to become better and work on your body, soul, and mind instead of hating yourself! Start loving yourself for who you are. This is the best thing you can do to boost self confidence. If you’ve made mistakes, correct them. If you’ve faultered, make amendments. If nothing can be done, make peace and move on. Be careful in the future.
5. Move on
There are bad days and bad phases, don’t be stuck in it. Cry over it, make a bridge, and cross it. You have so much to accomplish, why keep fretting.
I know it’s easier said than done. But when you make an effort, it does go a long way. Try and focus on the positives, don’t hold grudges because it’ll only make you bitter.