Don’t you wish all days were good hair days? Tired of seeing your dull and lifeless hair? Well, now no more! We give you some simple tips for healthy hair that would keep your hair and you happy!
A balanced diet holds the key for healthy lustrous locks. If you run away from green leafy vegetables and carrot, then how can you expect your hair to be healthy? Include a proper mix of fruits, vegetables, cereals and essential fats to give your hair the much needed nourishment. You can also consult your doctor regarding health supplements which would give you the daily dose of minerals and vitamins.
Our hair has to go through several degrees of trauma each day. Stress, dirt, pollution, harmful chemicals and intense heat are some of the reasons that hair becomes dull and lifeless. Thus, it is important that you protect your hair from these damaging environmental factors.
- Cover your hair using a scarf when stepping out in the sun.
- Okay! If you find the scarf thing too much, then you can carry an umbrella and protect your hair from the direct sunlight.
- Always choose hair care products depending upon your hair type.
- If you have coloured hair, then they need a tad bit of extra pampering and care.
- Minimise the use of curlers, dyes, straighteners and harsh chemicals.
- Keep your hair clean. Wash them twice a week using a mild shampoo or a herbal shampoo.
- Don’t use too many products.
- Indulge yourself in a hair spa once a while; it is exceptional for your hair.
We all know that oiling is like a life support system for your hair. It nourishes your hair and replenishes the lost sheen and strength. But, there are times when even after knowing the importance of oiling, we tend to become lazy.
But now no more! Include oiling in your hair care routine and when you see a visible change in your hair, you’ll know that the effort was certainly worth it.
Coconut Oil – it is known for its beneficial effects. Whether it is for hair growth or restoring the nutrients, coconut oil works miraculously for your hair. It improves the hair cuticle and scalp health. So what are you waiting for, go on and try the traditional champi!
Olive Oil – talking about olive oil, it has various tremendous effects for your hair.
- It makes the hair soft and shiny
- Prevents hair loss
- Nourishes your scalp and the roots of your hair
Almond Oil – almond oil is known for its advantageous properties. It has many essential vitamins and mono fatty acids. These nutrients are highly beneficial for hair growth and overall hair health. Add to that the high content of vitamin E that almond oil has, which gives your hair that irresistible look.
The market is full of plethora of choices of conditioners. It is recommended that you choose a conditioner suiting your hair type and matching your shampoo. A conditioner helps you detangle your hair better, adds sheen. In addition to this, conditioners also neutralize the electric charge in your hair, thus, preventing hair breakage.
Hot Oil Deep Conditioning
You can use hot oil deep conditioning once a week. Take 1/4th cup of your favorite oil and heat it until lukewarm. Once warm gently massage the oil into your hair going from roots to tips. For best results you should leave the oil in your hair overnight, but just in case you feel that is too messy, let it remain for about 1 hour and then wash off using a mild shampoo.
Use hair packs
Hair packs are a great way to replenish the lost nutrients of your hair. There are some simple ingredients that you can pick up from your kitchen and turn them into great hair packs. Olive oil, honey, yogurt, egg, beer, fenugreek seeds, ripe banana, henna etc. are some of the most used ingredients in a hair pack.
Regular trimming can work wonders for your hair. Since the dead split ends would be chopped off, you would feel lighter and your hair healthier.
Follow a hair care regime
It is essential that you follow a strict hair care regime. Add the right nutrients to your diet including green veggies and nuts. Oiling should be made an integral part of this regime.
Also it is important that you alter your hair care regime and hair care products depending upon the seasonal changes. Winters require greater conditioning, while in summers the hair should be left to feel fresh using a mild shampoo.
Follow what your heart says and don’t be a fashion slave. Whether it is coloring or straightening, choose the fashion wisely and according to your hair type. Think positively, sleep on time and follow a healthy lifestyle and then see how you get totally awesome and irresistible tresses.
Check out How to reduce Hair Fall at home here.
Image courtesy of marin at FreeDigitalPhotos.net