Our hair goes through so much – heat, pollution, sweat, artificial chemicals, styling tools, and what not? To compensate all the damage, the least you can do is eat healthy! Yes, that’s right. Eating the right kind of food will provide your hair strength from within and you’ll also get naturally long beautiful hair.

foods for hair
Best foods for hair growth! Source – cysterwigs blog

If you want naturally beautiful hair, here are 7 foods you must include in your diet.

1.Eggs

Eggs are a great source of protein and biotin, both of which are needed by the hair for growth and replenishment. Protein is known as the building block of life. For natural hair growth, you can use egg hair packs as well.

2. Green leafy vegetables

One cannot count the immense advantages of green leafy vegetables. They’re a great source of iron and help in hair growth. When your body has low iron levels, it can cause hair damage and breakage. So include a lot of green leafy veggies in your diet.

green leafy vegetables for hair
When mom says ‘eat your greens’, you gotta eat those greens. Source – consumer report

Eat them in salads, make a smoothie, or just cook them in a healthy way – the choice is yours.

3. Berries

Your favourite bowl of berries can do wonders for your hair and skin. Berries are loaded with natural antioxidants and minerals that are great for hair health. They are also rich in vitamin C, which aids in collagen production and iron absorption. Both of this is beneficial for hair growth.

Have a bowl of berries, add them to salads or smoothies and get your daily dose of goodness.

If you feel your confidence is on the low, here are the foods your must include in your diet.

4. Avocados

A favourite of many (and meee), avocados are a great source of healthy fat and vitamin E. Vitamin E is such a beneficial ingredient for your skin and hair. It helps maintain oil and pH balance of the scalp. Vitamin E helps stimulate blood circulation and also helps in the growth of hair follicles.

foods good for hair
Cannot get enough of yummy avocados! Source – Dr. Axe

Read more about the benefits of vitamin E in this post.

5. Carrots

Bugs Bunny eats it, and it is time you also become a happy bunny and munch on carrots. Enriched with Vitamin A, carrots are great for hair growth. Drink carrot juice every day and you’ll notice quick hair growth. The nutrients present in carrot help the scalp produce sebum, keeps the roots healthy, and promotes hair growth.

6. Nuts and Seeds

Nuts and seeds are the most easy and convenient way to eat healthy and load up on nutrients. They are rich in omega 3, vitamin E, B vitamins, zinc, and essential fatty acids, all of which are needed for good hair growth.

best foods for hair
Say yes to healthy munchies! Source – Sun basket

Include a handful of almonds, raisins, walnuts as healthy snacks. For seeds you can eat – chia seeds, flaxseeds, sunflower seeds. Mix nuts and seeds and add them to your smoothie bowl or cereal bowl and you’d get all the nutrition.

7. Sweet Potatoes

Sweet potatoes are rich in beta- carotenes. The human body converts this compound into Vitamin A, which is known to be great for hair health. Vitamin A also helps in production of sebum which helps hair remain soft and manageable.

best foods for hair growth
Healthy, tasty, and good for hair – what else can you ask for? Source – healthline

You can just roast, steam, or boil a sweet potato and add lemon juice, salt, and pepper to it. It is a great source for vegans as well.

Including foods that are naturally rich in minerals and vitamins will help in hair growth and also provide better hair structure and will ultimately strengthen your hair.

You can also add Satthwa Biotin For Hair Growth. Satthwa Biotin tablets come with maximum potency of 10,000 mcg and also come with the added advantage of Zinc which is very helpful for hair growth. Satthwa Biotin is 100% vegetarian and gluten free. You can buy it easily here.

Hope you’ll include these foods and take care of your hair. Do write to us in the comments below for any query.

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xoxo

2 COMMENTS

  1. Bahut accha list diya, naturally hume jitna accha health benifit miley wo sabse jyada accha hai
    Main bhi family ko yehi balance diet dene ki koshish karti hu 😊

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